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Psychology of Dressing Well

model wearing E's Element Black Essential Sweatsuit Set

E’s Element was built on the intention to help people look and feel their best. We’re all for practices that grow this mindset in everyday life. One of these practices is putting effort into getting dressed every day as it can have a significant impact on your outlook on life and overall well-being. This blog post explores the psychology of dressing well and the benefits of making it a routine to get dressed in things you love to wear.

Research has shown that what you wear can have a significant impact on your mood, behaviour, and even cognitive processes. When you dress well, you feel more confident and capable. You’re more likely to take risks, express ourselves, and engage in social interactions. You also tend to be more productive and focused when we feel good about our appearance.

On the other hand, when you don't put effort into your appearance, you can feel sluggish and  unmotivated. You may be more likely to avoid social interactions and shy away from challenges. This is because your appearance can affect your self-esteem, which is a crucial factor in our overall well-being.

Benefits of Dressing Well

Now that we've explored the psychology of dressing well, let's take a closer look at the benefits of making it a routine to get dressed in things you love to wear.

1. Boosts Confidence and Self-Esteem

    As mentioned earlier, dressing well can boost your confidence and self-esteem. When you feel good about your appearance, you're more likely to feel confident in yourself and your abilities. This can have a positive impact on your personal and professional lives.

    2. Increases Productivity

    When you feel good about your appearance, you're more likely to be productive and focused. This is because your confidence and self-esteem are closely tied to your motivation levels. When you feel good about yourself, you're more likely to believe in your ability to achieve goals and execute tasks.

    3. Improves Relationships

    When you dress well, you're more likely to engage in social interactions and build relationships. This is because you feel more confident and approachable when you’re dressed nicely. This can have a positive impact on your personal and professional relationships.

    4. Reduces Stress

    Believe it or not, dressing well can also help reduce stress. The act of mindfully choosing items to wear everyday can be meditative and stress reducing. When you feel good about your appearance, you’re also less likely to worry about what others think of us. This can help you feel more relaxed and at ease in social situations.

    5. Encourages Self-Expression

    Finally, dressing well can encourage self-expression. When you  wear clothes that you love and feel good in, we're expressing a part of yourselves to the world. This can help us feel more confident in your own skin and encourage you to explore different aspects of your personality.

    Making it a Routine

    So, how can you make it a routine to get dressed in things you love to wear? Here are a few tips to get you started:

    1. Start by identifying your personal style. What colours, patterns, and styles do you love? Make a list of your favourite pieces and start incorporating them into your wardrobe. 


    2. Take the time to plan your outfits in advance. This will help you avoid the stress of trying to find something to wear in the morning.


    3. Invest in quality pieces that you love. When you invest in clothes that you truly love and feel good in, you're more likely to wear them often and feel confident in them. E’s Element is a great source of quality garments that are long lasting. Browse our athleisure collection to find pieces that you can get dressed in for a lifetime!


    4. Finally, don't be afraid to experiment with your style. Try new colours, patterns, and styles to see what works best for you. Accessories are another important aspect of getting dressed. E’s Element jewelry collection has a wide range, from earrings, to necklaces, to rings and more, you’re sure to find something new to experiment with!

    In conclusion, putting effort into getting dressed every day can have a significant impact on your outlook on life and overall well-being. By understanding the psychology of dressing well and making it part of your everyday routine you can improve your daily mood!

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